Anxiety is considered as the most common emotional reaction to stress which helps us coping with life’s many uncertainties. But problem begins when this anxiety becomes excessive and an irrational dread engulfed our mind even while performing the simplest things on a daily routine. Symptoms of Anxiety Attack Symptoms of anxiety can differ from person to...

Anxiety attack is a period of sudden and intense fear or discomfort, typically with an abrupt onset and usually lasting for no more than 10 minutes. Sometimes a person can experience an anxiety attack all of a sudden without obvious reason. These are the common symptoms of anxiety attack; o Trembling or shaking o Shortness of breath o Palpitations, a pounding of...

Have you experienced feeling nervous or panic for a job interview and ended up getting hired, or feeling frightened walking down an alley where bad things often happened? Mental health professional are not concerned with normal anxiety. But, if your anxiety suddenly occur without reason and lasts for weeks to months and happens in most days than not, that is another...

All teens, just like any adult, suffer from anxiety attack from time to time as a typical reaction to stressors. Going on a date, speaking in public, meeting new people, competing in sports, performing on stage, and taking exams are some of the things that make us feel apprehensive. When is too much anxiety too much? Excess anxiety happens when you feel worry,...

Although children anxiety disorders are common but they are very treatable with good, persistent medical care, medical experts agree that anxiety problems during childhood (when misjudged and overlooked) will likely to persist as an adult psychiatric disorder. Separation anxiety is very common among children when they reach school age. They reveal unreasoned fear...