How many people are faced with anxiety in daily lives? Everybody is worried from time to time. This is normal. When anxiety results in an anxiety attack and this occurs often then this is a real issue. The chances for the blood pressure to rise are increased with anxiety. If this is a frequent issue, it is possible that medical intervention will be needed. What...

Anxiety attack is a period of sudden and intense fear or discomfort, typically with an abrupt onset and usually lasting for no more than 10 minutes. Sometimes a person can experience an anxiety attack all of a sudden without obvious reason. These are the common symptoms of anxiety attack; o Trembling or shaking o Shortness of breath o Palpitations, a pounding of...

Have you experienced feeling nervous or panic for a job interview and ended up getting hired, or feeling frightened walking down an alley where bad things often happened? Mental health professional are not concerned with normal anxiety. But, if your anxiety suddenly occur without reason and lasts for weeks to months and happens in most days than not, that is another...